The bedroom is one of the rooms in the house where we spend the most hours. and probably the one we pay the least attention to because we spend much of that time sleeping, even though it is a fundamental space for rest and absolutely necessary to stay healthy. According to data handled Kronos Homes, one of the leading real estate developers in Spain and Portugal, A person spends an average of 20 to 25 years in the bedroom. That is, more than a quarter of his life.
In recent years, this room in the house has also become a versatile space, extending beyond just a night's rest. Children play and study in the bedroom, and adults use it to relax, meditate, watch television, listen to music, or spend time reading or spending time with their partners. Its importance is such that, Over the years, additional spaces have been added, such as the bathroom. where you can relax with a shower or bath after a busy day at work, or comfortable dressing rooms to carefully choose everyday clothes and accessories.
The aspects to take into account to achieve a good rest They are: optimal temperature between 18 and 22 degrees and between 50 and 70% humidity, ventilate the bedroom in the mornings for at least 10 minutes, leave the room in semi-darkness, isolate yourself from loud noises with good insulating windows, the mattress should be firm but not hard, the pillow cannot be too thick or too low or soft and the ideal is the one that allows the head to be aligned with the neck without forcing it and avoid the presence of plants.
Some tips to help you fall asleep: put on relaxing music or meditation recordings, take a bath before bed, say goodbye to smartphone and tablet screens, aromatherapy—lavender is the most commonly used relaxing fragrance—and establish a bedtime routine: read, meditate... And remember! Having quality sleep consistently has multiple health benefits.
